Which has more calories: Bologna, pork and turkey, lite or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Pasta, dry, enriched?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Pasta, dry, enriched?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Pasta, dry, enriched?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Bologna, pork and turkey, lite vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Pasta, dry, enriched
Calories	211 kcal	371 kcal
Total Fat	16.1g	1.5g
Saturated Fat	5.5g	0.3g
Cholesterol	79mg	0mg
Sodium	716mg	6mg
Total Carbohydrates	3.5g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	13.1g	13g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Pasta, dry, enriched
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.1mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	391mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Pasta, dry, enriched
Calcium	48mg	21mg
Iron	1.1mg	3.3mg
Magnesium	17mg	53mg
Phosphorus	94mg	189mg
Potassium	138mg	223mg
Zinc	0.7mg	1.4mg
Selenium	5.6mcg	63.2mcg

Résumé

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.