Which has more calories: Bologna, turkey or Cheese, cheddar, nonfat or fat free?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Bologna, turkey or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Cheese, cheddar, nonfat or fat free?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cheese, cheddar, nonfat or fat free?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Bologna, turkey vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cheese, cheddar, nonfat or fat free
Calories	209 kcal	157 kcal
Total Fat	16g	0g
Saturated Fat	4.4g	0g
Cholesterol	75mg	18mg
Sodium	1070mg	1000mg
Total Carbohydrates	4.7g	7.1g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	32.1g

Vitamin Comparison

Vitamin	Bologna, turkey	Cheese, cheddar, nonfat or fat free
Vitamin A	9mcg	60mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	11mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, turkey	Cheese, cheddar, nonfat or fat free
Calcium	123mg	893mg
Iron	3mg	0mg
Magnesium	16mg	16mg
Phosphorus	114mg	484mg
Potassium	135mg	66mg
Zinc	1.3mg	1.8mg
Selenium	15.4mcg	14.5mcg

Résumé

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.