Which has more protein: Cereals, oats, regular and quick, not fortified, dry or New Zealand spinach, raw?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and New Zealand spinach, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs New Zealand spinach, raw

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	New Zealand spinach, raw	Winner
Calories	379 kcal	14 kcal
Total Fat	6.5g	0.2g
Saturated Fat	1.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	130mg
Total Carbohydrates	67.7g	2.5g
Dietary Fiber	10.1g	1.5g
Sugars	1.0g	0.3g
Protein	13.2g	1.5g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	0.4mg	1.4mg
Vitamin K	2mcg	337mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	15mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	New Zealand spinach, raw
Calcium	52mg	58mg
Iron	4.2mg	0.8mg
Magnesium	138mg	39mg
Phosphorus	410mg	28mg
Potassium	362mg	130mg
Zinc	3.6mg	0.4mg
Selenium	28.9mcg	0.7mcg

Résumé

New Zealand spinach, raw is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.