Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Fish, tuna, light, canned in water, without salt, drained solids?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Fish, tuna, light, canned in water, without salt, drained solids?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25,5g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	316 kcal	116 kcal
Total Fat	20.4g	0.8g
Saturated Fat	12.6g	0.2g
Cholesterol	76mg	30mg
Sodium	628mg	50mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	25.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	4mcg
Vitamin B12	1.4mcg	3.0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	761mg	11mg
Iron	0.1mg	1.5mg
Magnesium	27mg	27mg
Phosphorus	520mg	163mg
Potassium	63mg	237mg
Zinc	4.4mg	0.8mg
Selenium	35.8mcg	80.4mcg

Résumé

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.