Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Mayonnaise, reduced fat, with olive oil?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6,14g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mayonnaise, reduced fat, with olive oil

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mayonnaise, reduced fat, with olive oil
Calories	421 kcal	361 kcal
Total Fat	22.7g	40g
Saturated Fat	9.4g	5.4g
Cholesterol	30mg	33mg
Sodium	316mg	800mg
Total Carbohydrates	47.9g	0g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	0.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mayonnaise, reduced fat, with olive oil
Vitamin A	5mcg	8mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	2.2mg
Vitamin K	11.5mcg	53.7mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	2.6mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	155mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mayonnaise, reduced fat, with olive oil
Calcium	101mg	0mg
Iron	2.4mg	0mg
Magnesium	17mg	2mg
Phosphorus	117mg	15mg
Potassium	102mg	31mg
Zinc	0.6mg	0.1mg
Selenium	15.7mcg	2.3mcg

Résumé

Mayonnaise, reduced fat, with olive oil is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.