Which has more calories: Salami, cooked, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Sausage, turkey, reduced fat, brown and serve, cooked?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Salami, cooked, turkey vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	172 kcal	204 kcal
Total Fat	9.2g	10.3g
Saturated Fat	2.8g	2.9g
Cholesterol	76mg	58mg
Sodium	1110mg	721mg
Total Carbohydrates	1.6g	10.9g
Dietary Fiber	0.1g	0.3g
Sugars	1.1g	0g
Protein	19.2g	17g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	2mcg	2mcg
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	23mcg
Vitamin B12	1.0mcg	0.3mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	40mg	31mg
Iron	1.2mg	1.8mg
Magnesium	22mg	21mg
Phosphorus	266mg	164mg
Potassium	216mg	207mg
Zinc	2.3mg	2.3mg
Selenium	26.4mcg	20.8mcg

Résumé

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 9 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.