Which has more calories: Frankfurter, turkey or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Frankfurter, turkey with 12.2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Nuts, almonds, oil roasted, without salt added?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Nuts, almonds, oil roasted, without salt added?

Frankfurter, turkey has fewer carbohydrates with 3.81g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Frankfurter, turkey vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Nuts, almonds, oil roasted, without salt added
Calories	223 kcal	607 kcal
Total Fat	17.3g	55.2g
Saturated Fat	4.0g	4.2g
Cholesterol	77mg	0mg
Sodium	911mg	1mg
Total Carbohydrates	3.8g	17.7g
Dietary Fiber	0g	10.5g
Sugars	1.2g	4.5g
Protein	12.2g	21.2g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Nuts, almonds, oil roasted, without salt added
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	26mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	3.7mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	27mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Nuts, almonds, oil roasted, without salt added
Calcium	148mg	291mg
Iron	1.5mg	3.7mg
Magnesium	14mg	274mg
Phosphorus	172mg	466mg
Potassium	392mg	699mg
Zinc	1.8mg	3.1mg
Selenium	15.1mcg	4.1mcg

概要

Frankfurter, turkey is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, without salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.