Which has more calories: Potatoes, flesh and skin, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey from whole, light meat, meat and skin, with added solution, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	77 kcal	147 kcal
Total Fat	0.1g	7.4g
Saturated Fat	0.0g	1.4g
Cholesterol	0mg	60mg
Sodium	6mg	195mg
Total Carbohydrates	17.5g	0.1g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0.1g
Protein	2.0g	20g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.1mg	8.8mg
Vitamin B6	0.3mg	0.7mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	12mg	14mg
Iron	0.8mg	0.5mg
Magnesium	23mg	22mg
Phosphorus	57mg	214mg
Potassium	425mg	220mg
Zinc	0.3mg	1.2mg
Selenium	0.4mcg	20.6mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.