Which has more calories: Bacon, turkey, low sodium or Kielbasa, Polish, turkey and beef, smoked?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Kielbasa, Polish, turkey and beef, smoked?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Kielbasa, Polish, turkey and beef, smoked?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Kielbasa, Polish, turkey and beef, smoked	Winner
Calories	253 kcal	226 kcal
Total Fat	20g	17.6g
Saturated Fat	6.7g	6.2g
Cholesterol	100mg	70mg
Sodium	900mg	1200mg
Total Carbohydrates	4.8g	3.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	13.1g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	8mcg	0mcg
Vitamin C	24mg	14.8mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	6.2mg	0mg
Vitamin B6	0.4mg	0mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Kielbasa, Polish, turkey and beef, smoked
Calcium	10mg	0mg
Iron	0.7mg	1.2mg
Magnesium	19mg	0mg
Phosphorus	145mg	0mg
Potassium	156mg	0mg
Zinc	1.6mg	0mg
Selenium	19.4mcg	0mcg

ملخص

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Kielbasa, Polish, turkey and beef, smoked wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.