Which has more calories: Bologna, turkey or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, turkey has more protein with 11,4g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Which food has fewer carbs: Bologna, turkey or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Bologna, turkey vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Q: What is the main nutritional difference between Bologna, turkey and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	209 kcal	421 kcal
Total Fat	16g	11.6g
Saturated Fat	4.4g	1.2g
Cholesterol	75mg	2mg
Sodium	1070mg	50mg
Total Carbohydrates	4.7g	73.6g
Dietary Fiber	0.5g	10.2g
Sugars	2.9g	20.3g
Protein	11.4g	10.6g

Vitamin Comparison

Vitamin	Bologna, turkey	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	9mcg	2mcg
Vitamin C	13.3mg	0.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	1.3mg
Vitamin K	0.3mcg	7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	37mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	123mg	109mg
Iron	3mg	2.8mg
Magnesium	16mg	121mg
Phosphorus	114mg	392mg
Potassium	135mg	483mg
Zinc	1.3mg	3.0mg
Selenium	15.4mcg	17.3mcg

ملخص

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.