Which has more calories: Bologna, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Bologna, turkey has more protein with 11,4g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Bologna, turkey and Sausage, pork, turkey, and beef, reduced sodium?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Sausage, pork, turkey, and beef, reduced sodium
Calories	209 kcal	284 kcal
Total Fat	16g	26.8g
Saturated Fat	4.4g	10.7g
Cholesterol	75mg	70mg
Sodium	1070mg	679mg
Total Carbohydrates	4.7g	0.1g
Dietary Fiber	0.5g	0.1g
Sugars	2.9g	0.0g
Protein	11.4g	10.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	9mcg	6mcg
Vitamin C	13.3mg	0.8mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.6mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	16mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Bologna, turkey	Sausage, pork, turkey, and beef, reduced sodium
Calcium	123mg	24mg
Iron	3mg	1.6mg
Magnesium	16mg	17mg
Phosphorus	114mg	147mg
Potassium	135mg	240mg
Zinc	1.3mg	4.0mg
Selenium	15.4mcg	18.4mcg

ملخص

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 6 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.