What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Fat, turkey?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Fat, turkey

Q: Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Fat, turkey	Winner
Calories	293 kcal	900 kcal
Total Fat	4g	99.8g
Saturated Fat	0.9g	29.4g
Cholesterol	1mg	102mg
Sodium	376mg	0mg
Total Carbohydrates	54.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	0g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Fat, turkey
Vitamin D	0mcg	4.8mcg
Vitamin E	0mg	2.9mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	3.9mg	0mg
Vitamin B6	0.1mg	0mg
Folate	143mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Fat, turkey
Calcium	119mg	0mg
Iron	3.3mg	0mg
Magnesium	26mg	0mg
Phosphorus	103mg	0mg
Potassium	131mg	0mg
Zinc	0.7mg	0mg
Selenium	0mcg	0.2mcg

ملخص

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.