Which has more calories: Broccoli, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Sausage, turkey, pork, and beef, low fat, smoked?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Broccoli, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calories	34 kcal	101 kcal
Total Fat	0.4g	2.5g
Saturated Fat	0.1g	0.8g
Cholesterol	0mg	21mg
Sodium	33mg	796mg
Total Carbohydrates	6.6g	11.5g
Dietary Fiber	2.6g	0.6g
Sugars	1.7g	0g
Protein	2.8g	8g

Vitamin Comparison

Vitamin	Broccoli, raw	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Broccoli, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	47mg	10mg
Iron	0.7mg	2.2mg
Magnesium	21mg	16mg
Phosphorus	66mg	74mg
Potassium	316mg	243mg
Zinc	0.4mg	1.2mg
Selenium	2.5mcg	24.6mcg

ملخص

Broccoli, raw is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, pork, and beef, low fat, smoked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.