Which has more calories: Candies, sugar-coated almonds or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Candies, sugar-coated almonds vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	465 kcal	430 kcal
Total Fat	17.9g	10.6g
Saturated Fat	1.9g	1.6g
Cholesterol	0mg	0mg	=
Sodium	13mg	516mg
Total Carbohydrates	68.3g	77.7g
Dietary Fiber	2.5g	3.4g
Sugars	62.5g	24.8g
Protein	10g	6.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin E	12.4mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1mg	4.4mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	142mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	100mg	77mg
Iron	1.9mg	3.8mg
Magnesium	137mg	40mg
Phosphorus	166mg	185mg
Potassium	255mg	170mg
Zinc	1.6mg	1.0mg
Selenium	1.7mcg	6.3mcg

ملخص

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.