What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Mango, dried, sweetened?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Mango, dried, sweetened	Winner
Calories	401 kcal	319 kcal
Total Fat	5.5g	1.2g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	454mg	162mg
Total Carbohydrates	81.2g	78.6g
Dietary Fiber	4.2g	2.4g
Sugars	19.8g	66.3g
Protein	7.1g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Mango, dried, sweetened
Vitamin A	806mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	4.0mg
Vitamin K	3mcg	13.2mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	17.8mg	2mg
Vitamin B6	2.6mg	0.3mg
Folate	1120mcg	68mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Mango, dried, sweetened
Calcium	23mg	0mg
Iron	34.8mg	0.2mg
Magnesium	50mg	20mg
Phosphorus	156mg	50mg
Potassium	209mg	279mg
Zinc	5.0mg	0.3mg
Selenium	7.3mcg	2.1mcg

ملخص

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, both foods are closely matched.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.