Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey breast, sliced, prepackaged

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey breast, sliced, prepackaged
Calories	399 kcal	106 kcal
Total Fat	5.4g	3.8g
Saturated Fat	0.7g	0.9g
Cholesterol	0mg	49mg
Sodium	483mg	898mg
Total Carbohydrates	82g	2.2g
Dietary Fiber	5.2g	0g
Sugars	21.9g	0.9g
Protein	7g	14.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey breast, sliced, prepackaged
Vitamin A	748mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	3.4mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	7.2mg
Vitamin B6	1.7mg	0.4mg
Folate	1160mcg	4mcg
Vitamin B12	5.2mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey breast, sliced, prepackaged
Calcium	19mg	14mg
Iron	15.5mg	0.4mg
Magnesium	36mg	19mg
Phosphorus	140mg	249mg
Potassium	177mg	371mg
Zinc	1mg	0.9mg
Selenium	17.3mcg	13mcg

ملخص

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.