Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Turkey and gravy, frozen

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey and gravy, frozen
Calories	400 kcal	67 kcal
Total Fat	5g	2.6g
Saturated Fat	0.6g	0.8g
Cholesterol	0mg	18mg
Sodium	464mg	554mg
Total Carbohydrates	82.8g	4.6g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	5.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	1.8mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	5mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey and gravy, frozen
Calcium	36mg	14mg
Iron	28mg	0.9mg
Magnesium	46mg	8mg
Phosphorus	145mg	81mg
Potassium	184mg	61mg
Zinc	1mg	0.7mg
Selenium	0mcg	19.2mcg

ملخص

Turkey and gravy, frozen is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.