Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Sausage, turkey, breakfast links, mild, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey, breakfast links, mild, raw
Calories	421 kcal	174 kcal
Total Fat	11.6g	10.4g
Saturated Fat	1.2g	2.8g
Cholesterol	2mg	76mg
Sodium	50mg	714mg
Total Carbohydrates	73.6g	3.2g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	15.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey, breakfast links, mild, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.3mg	0.2mg
Vitamin K	7mcg	0.4mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.3mg	4.4mg
Vitamin B6	0.2mg	0.3mg
Folate	37mcg	6mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey, breakfast links, mild, raw
Calcium	109mg	55mg
Iron	2.8mg	1.3mg
Magnesium	121mg	20mg
Phosphorus	392mg	174mg
Potassium	483mg	258mg
Zinc	3.0mg	2.5mg
Selenium	17.3mcg	12.5mcg

ملخص

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.