Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Soup, turkey, chunky, canned, ready-to-serve?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Soup, turkey, chunky, canned, ready-to-serve?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Soup, turkey, chunky, canned, ready-to-serve?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Soup, turkey, chunky, canned, ready-to-serve
Calories	386 kcal	57 kcal
Total Fat	5.7g	1.9g
Saturated Fat	0g	0.5g
Cholesterol	0mg	4mg
Sodium	629mg	391mg
Total Carbohydrates	78g	6.0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	4.3g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Soup, turkey, chunky, canned, ready-to-serve
Calcium	429mg	21mg
Iron	3.1mg	0.8mg
Magnesium	56mg	10mg
Phosphorus	163mg	44mg
Potassium	171mg	153mg
Zinc	1.2mg	0.9mg
Selenium	33.7mcg	0mcg

ملخص

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.