Which has more calories: Mangosteen, canned, syrup pack or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	73 kcal	315 kcal
Total Fat	0.6g	28.2g
Saturated Fat	0g	11.2g
Cholesterol	0mg	67mg
Sodium	7mg	1040mg
Total Carbohydrates	17.9g	1.7g
Dietary Fiber	1.8g	0g
Sugars	0g	0.3g
Protein	0.4g	13.5g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.3mg	0mg
Vitamin B6	0.0mg	0mg
Folate	31mcg	0mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	12mg	67mg
Iron	0.3mg	1.2mg
Magnesium	13mg	21mg
Phosphorus	8mg	248mg
Potassium	48mg	152mg
Zinc	0.2mg	2.0mg

ملخص

Mangosteen, canned, syrup pack is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

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More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.