Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calories	215 kcal	398 kcal
Total Fat	15g	10.0g
Saturated Fat	5.7g	1.5g
Cholesterol	68mg	0mg
Sodium	66mg	838mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	4.4g
Sugars	0g	32.7g
Protein	18.6g	4.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A	4mcg	0mcg
Vitamin C	0mg	29.9mg
Vitamin D	0.1mcg	3.8mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.3mcg	1.3mcg
Thiamin (B1)	0.0mg	1.6mg
Riboflavin (B2)	0.2mg	1.6mg
Niacin (B3)	4.7mg	19mg
Vitamin B6	0.3mg	2.0mg
Folate	6mcg	1120mcg
Vitamin B12	2.2mcg	5.8mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	15mg	367mg
Iron	2.1mg	33.8mg
Magnesium	18mg	31mg
Phosphorus	171mg	137mg
Potassium	295mg	226mg
Zinc	4.5mg	13.9mg
Selenium	15.8mcg	0mcg

Краткая статистика

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared, low sodium, no salt