Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Soup, turkey vegetable, canned, prepared with equal volume water?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more calories with 215 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Soup, turkey vegetable, canned, prepared with equal volume water?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein with 18,6g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	215 kcal	30 kcal
Total Fat	15g	1.3g
Saturated Fat	5.7g	0.4g
Cholesterol	68mg	1mg
Sodium	66mg	376mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	18.6g	1.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	4mcg	51mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.7mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	2.2mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	15mg	7mg
Iron	2.1mg	0.3mg
Magnesium	18mg	2mg
Phosphorus	171mg	17mg
Potassium	295mg	73mg
Zinc	4.5mg	0.2mg
Selenium	15.8mcg	0mcg

Краткая статистика

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.