Which has more calories: Bologna, pork, turkey and beef or Turkey, Ground, cooked?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey, Ground, cooked?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey, Ground, cooked	Winner
Calories	336 kcal	203 kcal
Total Fat	29.2g	10.4g
Saturated Fat	11.7g	2.7g
Cholesterol	75mg	93mg
Sodium	1060mg	78mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	27.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	8.7mg
Vitamin B6	0.4mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	1.1mcg	1.3mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey, Ground, cooked
Calcium	31mg	28mg
Iron	1.2mg	1.5mg
Magnesium	14mg	30mg
Phosphorus	128mg	254mg
Potassium	222mg	294mg
Zinc	2.2mg	3.1mg
Selenium	12.4mcg	31.1mcg

Краткая статистика

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.