Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21,0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, dry roasted, without salt added	Winner
Calories	266 kcal	598 kcal
Total Fat	3.3g	52.5g
Saturated Fat	0.7g	4.1g
Cholesterol	0mg	0mg	=
Sodium	490mg	3mg
Total Carbohydrates	49.4g	21g
Dietary Fiber	2.7g	10.9g
Sugars	5.7g	4.9g
Protein	8.8g	21g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, dry roasted, without salt added
Vitamin E	0.2mg	23.9mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	4.8mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	55mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, dry roasted, without salt added
Calcium	144mg	268mg
Iron	3.6mg	3.7mg
Magnesium	23mg	279mg
Phosphorus	98mg	471mg
Potassium	126mg	713mg
Zinc	0.7mg	3.3mg
Selenium	22mcg	2mcg

Краткая статистика

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.