Which has more calories: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Potatoes, flesh and skin, raw?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Potatoes, flesh and skin, raw?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8,6g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S and Potatoes, flesh and skin, raw?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Potatoes, flesh and skin, raw	Winner
Calories	388 kcal	77 kcal
Total Fat	4.5g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	683mg	6mg
Total Carbohydrates	79.8g	17.5g
Dietary Fiber	6.3g	2.1g
Sugars	30.2g	0.8g
Protein	8.6g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Potatoes, flesh and skin, raw
Calcium	380mg	12mg
Iron	3.0mg	0.8mg
Magnesium	92mg	23mg
Phosphorus	315mg	57mg
Potassium	241mg	425mg
Zinc	0.0mg	0.3mg
Selenium	0mcg	0.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.