Which has more calories: Cheese, cheddar, nonfat or fat free or Mangos, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Mangos, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Mangos, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Mangos, raw?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Mangos, raw with 15,0g per 100g.

Cheese, cheddar, nonfat or fat free vs Mangos, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Mangos, raw
Calories	157 kcal	60 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	18mg	0mg
Sodium	1000mg	1mg
Total Carbohydrates	7.1g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	32.1g	0.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Mangos, raw
Vitamin A	60mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.9mg
Vitamin K	0.6mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	43mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Mangos, raw
Calcium	893mg	11mg
Iron	0mg	0.2mg
Magnesium	16mg	10mg
Phosphorus	484mg	14mg
Potassium	66mg	168mg
Zinc	1.8mg	0.1mg
Selenium	14.5mcg	0.6mcg

Краткая статистика

Mangos, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Mangos, raw wins in 5 of 9 categories.

More comparisons with Cheese, cheddar, nonfat or fat free

Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.