Which has more calories: Fat, turkey or Potatoes, flesh and skin, raw?

Fat, turkey has more calories with 900 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Fat, turkey or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Potatoes, flesh and skin, raw?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Potatoes, flesh and skin, raw?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Fat, turkey vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Potatoes, flesh and skin, raw
Calories	900 kcal	77 kcal
Total Fat	99.8g	0.1g
Saturated Fat	29.4g	0.0g
Cholesterol	102mg	0mg
Sodium	0mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	0g	2.0g

Vitamin Comparison

Vitamin	Fat, turkey	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	1.1mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Fat, turkey	Potatoes, flesh and skin, raw
Calcium	0mg	12mg
Iron	0mg	0.8mg
Magnesium	0mg	23mg
Phosphorus	0mg	57mg
Potassium	0mg	425mg
Zinc	0mg	0.3mg
Selenium	0.2mcg	0.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

More comparisons with Fat, turkey

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More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.