Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey, all classes, heart, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, heart, raw	Winner
Calories	109 kcal	140 kcal
Total Fat	1.6g	7.4g
Saturated Fat	0.5g	1.9g
Cholesterol	41mg	225mg
Sodium	880mg	129mg
Total Carbohydrates	11.2g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	16.7g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	24mg	3mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0mg	0.3mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	3.5mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	6mcg	0mcg
Vitamin B12	1.1mcg	13.3mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, heart, raw
Calcium	54mg	18mg
Iron	1.8mg	3.7mg
Magnesium	14mg	21mg
Phosphorus	132mg	183mg
Potassium	220mg	179mg
Zinc	2.9mg	3.2mg
Selenium	18.7mcg	35.4mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.