Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey, Ground, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey, Ground, raw	Winner
Calories	109 kcal	148 kcal
Total Fat	1.6g	7.7g
Saturated Fat	0.5g	2.0g
Cholesterol	41mg	69mg
Sodium	880mg	58mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	19.7g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	1.1mcg	1mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey, Ground, raw
Calcium	54mg	19mg
Iron	1.8mg	1.1mg
Magnesium	14mg	23mg
Phosphorus	132mg	200mg
Potassium	220mg	237mg
Zinc	2.9mg	2.4mg
Selenium	18.7mcg	21.9mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey, Ground, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.