Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Ham, honey, smoked, cooked?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Ham, honey, smoked, cooked	Winner
Calories	63 kcal	122 kcal
Total Fat	0g	2.4g
Saturated Fat	0g	0.9g
Cholesterol	0mg	22mg
Sodium	4mg	900mg
Total Carbohydrates	15g	7.3g
Dietary Fiber	0g	0g	=
Sugars	12.5g	0g
Protein	0.4g	17.9g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Ham, honey, smoked, cooked
Vitamin C	2.5mg	0.6mg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2.3mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Ham, honey, smoked, cooked
Calcium	8mg	6mg
Iron	0.1mg	0.4mg
Magnesium	0mg	8mg
Phosphorus	0mg	384mg
Potassium	142mg	165mg
Zinc	0mg	0.9mg
Selenium	0mcg	10.4mcg

Краткая статистика

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.