Gravy, turkey, dry vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Gravy, turkey, dry Honey roll sausage, beef Winner
Calories 367 kcal 182 kcal
Total Fat 7.2g 10.5g
Saturated Fat 2.0g 4.1g
Cholesterol 14mg 50mg
Sodium 4390mg 1320mg
Total Carbohydrates 65.1g 2.2g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 10.4g 18.6g

Vitamin Comparison

Vitamin Gravy, turkey, dry Honey roll sausage, beef
Vitamin A 8mcg 0mcg
Vitamin C 0.2mg 0mg
Vitamin D 0mcg 1mcg
Thiamin (B1) 0.2mg 0.1mg
Riboflavin (B2) 0.5mg 0.2mg
Niacin (B3) 2.8mg 4.2mg
Vitamin B6 0.2mg 0.3mg
Folate 93mcg 4mcg
Vitamin B12 0.6mcg 2.4mcg

Mineral Comparison

Mineral Gravy, turkey, dry Honey roll sausage, beef
Calcium 146mg 9mg
Iron 3.3mg 2.2mg
Magnesium 44mg 16mg
Phosphorus 254mg 137mg
Potassium 428mg 291mg
Zinc 1.3mg 3.2mg
Selenium 5.2mcg 15.6mcg

Краткая статистика

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Gravy, turkey, dry wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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