Which has more calories: Mango, dried, sweetened or Strawberries, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Strawberries, raw?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Strawberries, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Strawberries, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Strawberries, raw	Winner
Calories	319 kcal	32 kcal
Total Fat	1.2g	0.3g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	162mg	1mg
Total Carbohydrates	78.6g	7.7g
Dietary Fiber	2.4g	2g
Sugars	66.3g	4.9g
Protein	2.5g	0.7g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Strawberries, raw
Vitamin A	67mcg	1mcg
Vitamin C	42.3mg	58.8mg
Vitamin E	4.0mg	0.3mg
Vitamin K	13.2mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	68mcg	24mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Strawberries, raw
Calcium	0mg	16mg
Iron	0.2mg	0.4mg
Magnesium	20mg	13mg
Phosphorus	50mg	24mg
Potassium	279mg	153mg
Zinc	0.3mg	0.1mg
Selenium	2.1mcg	0.4mcg

Краткая статистика

Strawberries, raw is lower in calories. Mango, dried, sweetened has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.