Which has more calories: Mango, dried, sweetened or Turkey, Ground, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey, Ground, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey, Ground, raw
Calories	319 kcal	148 kcal
Total Fat	1.2g	7.7g
Saturated Fat	0.3g	2.0g
Cholesterol	0mg	69mg
Sodium	162mg	58mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	19.7g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey, Ground, raw
Vitamin A	67mcg	20mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	68mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey, Ground, raw
Calcium	0mg	19mg
Iron	0.2mg	1.1mg
Magnesium	20mg	23mg
Phosphorus	50mg	200mg
Potassium	279mg	237mg
Zinc	0.3mg	2.4mg
Selenium	2.1mcg	21.9mcg

Краткая статистика

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.