Which has more calories: Nuts, almonds, blanched or Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Tomatoes, red, ripe, raw, year round average	Winner
Calories	590 kcal	18 kcal
Total Fat	52.5g	0.2g
Saturated Fat	4.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	19mg	5mg
Total Carbohydrates	18.7g	3.9g
Dietary Fiber	9.9g	1.2g
Sugars	4.6g	2.6g
Protein	21.4g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	23.8mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	3.5mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	49mcg	15mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Tomatoes, red, ripe, raw, year round average
Calcium	236mg	10mg
Iron	3.3mg	0.3mg
Magnesium	268mg	11mg
Phosphorus	481mg	24mg
Potassium	659mg	237mg
Zinc	3.0mg	0.2mg
Selenium	3.2mcg	0mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Nuts, almonds, blanched has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.