Which has more protein: Nuts, almonds, dry roasted, without salt added or Pasta, dry, enriched?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Pasta, dry, enriched?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Pasta, dry, enriched?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21,0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Nuts, almonds, dry roasted, without salt added vs Pasta, dry, enriched

Q: Which has more calories: Nuts, almonds, dry roasted, without salt added or Pasta, dry, enriched?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Pasta, dry, enriched	Winner
Calories	598 kcal	371 kcal
Total Fat	52.5g	1.5g
Saturated Fat	4.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	3mg	6mg
Total Carbohydrates	21g	74.7g
Dietary Fiber	10.9g	3.2g
Sugars	4.9g	2.7g
Protein	21g	13g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Pasta, dry, enriched
Vitamin E	23.9mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	1.2mg	0.4mg
Niacin (B3)	3.6mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	391mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Pasta, dry, enriched
Calcium	268mg	21mg
Iron	3.7mg	3.3mg
Magnesium	279mg	53mg
Phosphorus	471mg	189mg
Potassium	713mg	223mg
Zinc	3.3mg	1.4mg
Selenium	2mcg	63.2mcg

Краткая статистика

Pasta, dry, enriched is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Pasta, dry, enriched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.