Which has more calories: Nuts, almonds or Potatoes, flesh and skin, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Nuts, almonds or Potatoes, flesh and skin, raw?

Nuts, almonds has more protein with 21,2g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Nuts, almonds and Potatoes, flesh and skin, raw?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Potatoes, flesh and skin, raw	Winner
Calories	579 kcal	77 kcal
Total Fat	49.9g	0.1g
Saturated Fat	3.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	6mg
Total Carbohydrates	21.6g	17.5g
Dietary Fiber	12.5g	2.1g
Sugars	4.3g	0.8g
Protein	21.2g	2.0g

Vitamin Comparison

Vitamin	Nuts, almonds	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	25.6mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.0mg
Niacin (B3)	3.6mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	44mcg	15mcg

Mineral Comparison

Mineral	Nuts, almonds	Potatoes, flesh and skin, raw
Calcium	269mg	12mg
Iron	3.7mg	0.8mg
Magnesium	270mg	23mg
Phosphorus	481mg	57mg
Potassium	733mg	425mg
Zinc	3.1mg	0.3mg
Selenium	4.1mcg	0.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.