What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Turkey, Ground, cooked?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Turkey, Ground, cooked

Q: Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Q: Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, Ground, cooked	Winner
Calories	315 kcal	203 kcal
Total Fat	28.2g	10.4g
Saturated Fat	11.2g	2.7g
Cholesterol	67mg	93mg
Sodium	1040mg	78mg
Total Carbohydrates	1.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	27.4g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	8.7mg
Vitamin B6	0mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, Ground, cooked
Calcium	67mg	28mg
Iron	1.2mg	1.5mg
Magnesium	21mg	30mg
Phosphorus	248mg	254mg
Potassium	152mg	294mg
Zinc	2.0mg	3.1mg
Selenium	0mcg	31.1mcg

Краткая статистика

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.