Which has more calories: Pastrami, turkey or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, Ground, cooked?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, Ground, cooked
Calories	139 kcal	203 kcal
Total Fat	6.2g	10.4g
Saturated Fat	1.4g	2.7g
Cholesterol	68mg	93mg
Sodium	1120mg	78mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	27.4g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, Ground, cooked
Vitamin A	4mcg	24mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	5mcg	7mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, Ground, cooked
Calcium	11mg	28mg
Iron	4.2mg	1.5mg
Magnesium	14mg	30mg
Phosphorus	200mg	254mg
Potassium	345mg	294mg
Zinc	2.2mg	3.1mg
Selenium	16.1mcg	31.1mcg

Краткая статистика

Pastrami, turkey is lower in calories. Turkey, Ground, cooked has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.