Which has more calories: Pastrami, turkey or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, Ground, raw?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, Ground, raw
Calories	139 kcal	148 kcal
Total Fat	6.2g	7.7g
Saturated Fat	1.4g	2.0g
Cholesterol	68mg	69mg
Sodium	1120mg	58mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	19.7g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, Ground, raw
Vitamin A	4mcg	20mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	5mcg	7mcg
Vitamin B12	0.2mcg	1mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, Ground, raw
Calcium	11mg	19mg
Iron	4.2mg	1.1mg
Magnesium	14mg	23mg
Phosphorus	200mg	200mg
Potassium	345mg	237mg
Zinc	2.2mg	2.4mg
Selenium	16.1mcg	21.9mcg

Краткая статистика

Pastrami, turkey is lower in calories. Turkey, Ground, raw has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.