Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey, Ground, raw

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw
Calories	598 kcal	148 kcal
Total Fat	51.4g	7.7g
Saturated Fat	10.3g	2.0g
Cholesterol	0mg	69mg
Sodium	426mg	58mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	19.7g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	6.7mg
Vitamin B6	0.4mg	0.6mg
Folate	87mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw
Calcium	49mg	19mg
Iron	1.7mg	1.1mg
Magnesium	168mg	23mg
Phosphorus	335mg	200mg
Potassium	558mg	237mg
Zinc	2.5mg	2.4mg
Selenium	4.1mcg	21.9mcg

Краткая статистика

Turkey, Ground, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, Ground, raw wins in 5 of 9 categories.

More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard dressing, reduced calorie Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard, regular

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.