Strawberries, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Strawberries, raw Turkey, back, from whole bird, meat only, with added solution, raw Winner
Calories 32 kcal 115 kcal
Total Fat 0.3g 4.1g
Saturated Fat 0.0g 1.1g
Cholesterol 0mg 79mg
Sodium 1mg 167mg
Total Carbohydrates 7.7g 0.1g
Dietary Fiber 2g 0g
Sugars 4.9g 0.1g
Protein 0.7g 19.3g

Vitamin Comparison

Vitamin Strawberries, raw Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A 1mcg 13mcg
Vitamin C 58.8mg 0mg
Vitamin D 0mcg 0.3mcg
Vitamin E 0.3mg 0.1mg
Vitamin K 2.2mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.4mg 5.7mg
Vitamin B6 0.0mg 0.4mg
Folate 24mcg 0mcg
Vitamin B12 0mcg 2.0mcg

Mineral Comparison

Mineral Strawberries, raw Turkey, back, from whole bird, meat only, with added solution, raw
Calcium 16mg 15mg
Iron 0.4mg 0.9mg
Magnesium 13mg 21mg
Phosphorus 24mg 191mg
Potassium 153mg 226mg
Zinc 0.1mg 2.7mg
Selenium 0.4mcg 22.4mcg

Краткая статистика

Strawberries, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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