Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey breast, sliced, prepackaged?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey breast, sliced, prepackaged
Calories	18 kcal	106 kcal
Total Fat	0.2g	3.8g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	49mg
Sodium	5mg	898mg
Total Carbohydrates	3.9g	2.2g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0.9g
Protein	0.9g	14.8g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey breast, sliced, prepackaged
Vitamin A	42mcg	0mcg
Vitamin C	13.7mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	15mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey breast, sliced, prepackaged
Calcium	10mg	14mg
Iron	0.3mg	0.4mg
Magnesium	11mg	19mg
Phosphorus	24mg	249mg
Potassium	237mg	371mg
Zinc	0.2mg	0.9mg
Selenium	0mcg	13mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.