Which has more calories: Turkey, all classes, heart, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Turkey, all classes, heart, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	140 kcal	109 kcal
Total Fat	7.4g	0.8g
Saturated Fat	1.9g	0.2g
Cholesterol	225mg	44mg
Sodium	129mg	772mg
Total Carbohydrates	0.4g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	16.7g	21.8g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	82mcg	10mcg
Vitamin C	3mg	5.7mg
Vitamin D	0.4mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	6.4mg	0.1mg
Vitamin B6	0.5mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	13.3mcg	0.1mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	18mg	8mg
Iron	3.7mg	0.6mg
Magnesium	21mg	21mg
Phosphorus	183mg	162mg
Potassium	179mg	211mg
Zinc	3.2mg	1.3mg
Selenium	35.4mcg	22.8mcg

Краткая статистика

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

More comparisons with Turkey, all classes, heart, raw

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.