Which has more calories: Turkey and gravy, frozen or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey, Ground, cooked?

Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Turkey and gravy, frozen vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey, Ground, cooked	Winner
Calories	67 kcal	203 kcal
Total Fat	2.6g	10.4g
Saturated Fat	0.8g	2.7g
Cholesterol	18mg	93mg
Sodium	554mg	78mg
Total Carbohydrates	4.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	5.9g	27.4g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey, Ground, cooked
Vitamin A	13mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey, Ground, cooked
Calcium	14mg	28mg
Iron	0.9mg	1.5mg
Magnesium	8mg	30mg
Phosphorus	81mg	254mg
Potassium	61mg	294mg
Zinc	0.7mg	3.1mg
Selenium	19.2mcg	31.1mcg

Краткая статистика

Turkey and gravy, frozen is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.