Which has more calories: Mangosteen, canned, syrup pack or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Sausage, pork and turkey, pre-cooked?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Sausage, pork and turkey, pre-cooked	Winner
Calories	73 kcal	342 kcal
Total Fat	0.6g	30.6g
Saturated Fat	0g	9.9g
Cholesterol	0mg	72mg
Sodium	7mg	876mg
Total Carbohydrates	17.9g	3.6g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	12g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Sausage, pork and turkey, pre-cooked
Vitamin A	2mcg	21mcg
Vitamin C	2.9mg	0.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.3mg	2.7mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Sausage, pork and turkey, pre-cooked
Calcium	12mg	74mg
Iron	0.3mg	1.3mg
Magnesium	13mg	25mg
Phosphorus	8mg	136mg
Potassium	48mg	230mg
Zinc	0.2mg	1.3mg

Zusammenfassung

Mangosteen, canned, syrup pack is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

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More comparisons with Sausage, pork and turkey, pre-cooked

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork and turkey, pre-cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork and turkey, pre-cooked vs Sausage, turkey, breakfast links, mild, raw Sausage, pork and turkey, pre-cooked vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.