Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, light meat, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 28,6g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	209 kcal	147 kcal
Total Fat	9.6g	2.1g
Saturated Fat	3.5g	0.6g
Cholesterol	81mg	80mg
Sodium	58mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	30.1g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, light meat, cooked, roasted
Vitamin A	2mcg	3mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.9mg	11.8mg
Vitamin B6	0.6mg	0.8mg
Folate	1mcg	10mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, all classes, light meat, cooked, roasted
Calcium	18mg	9mg
Iron	1.1mg	0.7mg
Magnesium	28mg	32mg
Phosphorus	249mg	230mg
Potassium	425mg	249mg
Zinc	2.5mg	1.7mg
Selenium	35.1mcg	30.2mcg

Zusammenfassung

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.