Which has more calories: Mango, dried, sweetened or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Mango, dried, sweetened and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	319 kcal	157 kcal
Total Fat	1.2g	5.6g
Saturated Fat	0.3g	1.6g
Cholesterol	0mg	76mg
Sodium	162mg	237mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	26.5g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	67mcg	10mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	11.3mg
Vitamin B6	0.3mg	0.7mg
Folate	68mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	0mg	14mg
Iron	0.2mg	0.6mg
Magnesium	20mg	30mg
Phosphorus	50mg	254mg
Potassium	279mg	250mg
Zinc	0.3mg	1.5mg
Selenium	2.1mcg	29.3mcg

Resumen

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.