Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, leg, meat and skin, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey, all classes, leg, meat and skin, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	594 kcal	144 kcal
Total Fat	49.9g	6.7g
Saturated Fat	4.7g	2.1g
Cholesterol	0mg	71mg
Sodium	130mg	74mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	19.5g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin C	0.7mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, leg, meat and skin, raw
Calcium	263mg	17mg
Iron	2.8mg	1.7mg
Magnesium	240mg	21mg
Phosphorus	400mg	177mg
Potassium	560mg	273mg
Zinc	2.6mg	3.1mg
Selenium	0mcg	26.4mcg

Resumen

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.