Babyfood, dinner, turkey, rice, and vegetables, toddler vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, turkey, rice, and vegetables, toddler | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 60 kcal | 49 kcal | |
| Total Fat | 1.6g | 0.1g | |
| Saturated Fat | 0.5g | 0.0g | |
| Cholesterol | 7mg | 0mg | |
| Sodium | 176mg | 1mg | |
| Total Carbohydrates | 7.5g | 12.5g | |
| Dietary Fiber | 0.8g | 2.2g | |
| Sugars | 1.1g | 8.5g | |
| Protein | 3.8g | 0.9g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, turkey, rice, and vegetables, toddler | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 113mcg | 12mcg |
| Vitamin C | 0.3mg | 59.1mg |
| Vitamin E | 0.1mg | 0.1mg |
| Vitamin K | 2.5mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 0.1mg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
| Niacin (B3) | 2.1mg | 0.4mg |
| Vitamin B6 | 0.1mg | 0.1mg |
| Folate | 3mcg | 34mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, turkey, rice, and vegetables, toddler | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 11mg | 43mg |
| Iron | 0.4mg | 0.1mg |
| Magnesium | 14mg | 11mg |
| Phosphorus | 63mg | 23mg |
| Potassium | 107mg | 166mg |
| Zinc | 0.6mg | 0.1mg |
| Selenium | 3.3mcg | 0mcg |
Résumé
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.