Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Blueberries, raw?

Babyfood, dinner, vegetables and turkey, strained has more protein with 2,32g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Blueberries, raw?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2,32g protein, 0,9g fat, and 7,62g carbs per 100g. Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Blueberries, raw?

Babyfood, dinner, vegetables and turkey, strained has fewer carbohydrates with 7,62g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Blueberries, raw

Q: Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Blueberries, raw?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Blueberries, raw
Calories	48 kcal	57 kcal
Total Fat	0.9g	0.3g
Saturated Fat	0.2g	0.0g
Cholesterol	4mg	0mg
Sodium	20mg	1mg
Total Carbohydrates	7.6g	14.5g
Dietary Fiber	1.5g	2.4g
Sugars	1.5g	10.0g
Protein	2.3g	0.7g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Blueberries, raw
Vitamin A	220mcg	3mcg
Vitamin C	0.7mg	9.7mg
Vitamin E	0.3mg	0.6mg
Vitamin K	3.9mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.5mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	10mcg	6mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Blueberries, raw
Calcium	27mg	6mg
Iron	0.4mg	0.3mg
Magnesium	13mg	6mg
Phosphorus	44mg	12mg
Potassium	102mg	77mg
Zinc	0.7mg	0.2mg
Selenium	1.9mcg	0.1mcg

Résumé

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Babyfood, dinner, vegetables and turkey, strained has more protein. Overall, Blueberries, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.